Christian Benedict Shirts Online Shirt Retailer.

Christian Benedict Shirts is an online shirt retailer with a difference; they operate through a recurring service. Customers can opt to have a shirt sent to their desk or door monthly, bi-monthly or quarterly. The service is entirely flexible so customers can skip a delivery, change frequency of delivery and amend their details as often as they like. You can cancel any time.

Shirt selection is really easy, with an e-mail asking a customer to pick his next shirt going out shortly before he is due each delivery. In that e-mail customers can select their preferred shirt by simply clicking on an image of it. Two clicks and they're done. The e-mail also ensures customers don't forget to skip a delivery if they intend to.

With demands on the time of professionals constantly increasing, our service is more than just providing quality shirts. It is also the opportunity for our customers to forget about a small, but fairly boring and inconvenient task, leaving them instead to spend their time on what they enjoy. It is this aspect of our offering that we believe is driving the terrific feedback we're receiving and the great success we're enjoying.

Ordering A Shirt.

Heading over to the Christian Benedict website you will find an easy-to-navigate website, that provides all the information you need and how to get started.
Pressing the "Get Started" button will take you to the first option of how regular would u like a shirt delivered, three options give you the choice of 30, 60 or 90 days with free delivery.

Selecting A Shirt.

Moving on to stage two your presented to select your first shirt from the Christian Benedict core three. Then around two weeks before you're due another shirt, they will send an e-mail showing you their entire range. Within that e-mail you'll be able to pick another shirt by clicking on the appropriate image. The three shirts available which are also 100% cotton are;

1. Light Blue Button Cuff Shirt.
2. White Button Cuff Shirt.
3. Pink Button Cuff Shirt.

Clicking on the image of the shirt of your choice will then take you onto the next stage.

Take Your Measurements.

Using the drop down menus to take your measurements is fairly simple. You can change the measurements anytime once your signed in and if your not happy, Consequently, if you know your measurements for one of our competitors, then a Christian Benedict shirt in that size is likely to fit you as well.  Christian Benedict have a no questions asked returns policy - if you’re not happy with a shirt, you can return it for free.

Don't panic if you do not know your measurements, the size guides will help you achieve that perfect fitting shirt and are really easy to follow to discover your measurements. Discovering your fit is the general size of the shirt and will determine how closely the material hugs your torso.

Christian Benedict generous fit is their 'Regular', whilst they call their medium 'Slim Fit'. 'Extra Slim' size is their smallest size. 

Taking a tape measure and measuring your chest and then your waist, you can then check their size chart guide to see what fit might suit you best - you'll need to know your collar size to start with, as you will want to compare the chest and waist sizes of the appropriate collar size to your own chest and waist measurement. To work out your collar size take a tape measure and hold it flush around your neck, then loosen to allow two fingers to slip in between your neck and the tape. Have a friend tell you what the measurement is or use a mirror. Christian Benedict offer collar sizes starting at 15" and increasing in increments of 0.5" to 17.5", they are hoping to increase this range in the future.

Three separate measurements are needed to work out your sleeve length and you may need some help.

To start, stand with your arm raised at just under right angles to your body. Then bend your arm at the elbow so your hand moves towards your chest. Now ask you friend to measure from the centre of your back to your shoulder and note down the result. Secondly, measure from your shoulder to your elbow, again noting the result. Finally, measure from your elbow to your wrist bone. Add all three results together to get your sleeve length.

Following the size guides really is easy to find out which shirt is suitable and available for you.

Your Details.

The last stage is filling your details into the boxes provided.
Your name and surname, whilst providing an email address and a password to set up a profile on the Christian Benedict website. Once you have completed all the stages you will be ready to receive your brand new shirt, there's no commitment so you can cancel any time and you only pay around the time that you receive each shirt.

What i really like about ordering a shirt from Christian Benedict is the whole process is really easy.

A user friendly website with clear pictures and understandable text, guides the customer through a stress-free process, why cant all clothes shopping be like that!

Arrival Of Shirt.

Your package arrives with speed and is packaged safely and securely, inside includes:

1. a 100% cotton formal shirt;
2. a small gift (these change monthly);
3. an insert detailing our referral program;
4. an insert and pre-paid address label relating to the returns process; 
5. and a gift box.

Like any customer, should your shirt not fit you can use the pre-paid address label and insert to send it back and they will arrange for a better fitting shirt to be sent to you.
Taking the lid off the well presented box, you will find your brand new shirt sitting inside, the box can be used to store your shirts until your ready to wear them and can easily be stored away. I received a pair of high quality socks that were included along with the pre-address label. The insert to send back, lists three options for you to choose why your sending back the shirt making the whole process easy and stress-free.
You can never have enough shirts, whether you want to wear a shirt casually paired with a pair of jeans or if you want a more formal look that can be worn day or night.
Christian Benedict Shirts can easily be fitted into a capsule wardrobe, mixing and matching to create looks within your wardrobe limitation, head on over and sign up for a hassle free shirt service that delivers high quality men's shirts. X Neil.

Senocalm - IBS Relief From Gas Related Symptoms - Top Stress Busting Tips.

Senocalm understands how embarrassing, unpleasant and often debilitating symptoms such as painful cramps, bloating, constipation and/or diarrhoea can be. It can have a detrimental effect on people’s lives impacting everyday activities such as socialising, travelling and even work. These symptoms may arise because the digestive system and mind are linked. Emotions, such as stress and anxiety, can therefore affect our gut health, potentially triggering a flare up.

What Is IBS?

Irritable Bowel Syndrome (IBS) can affect up to one in five Brits at some stage of their life, and twice as many women as men. It’s not always easy to diagnose and it can be difficult to pinpoint the triggers which commonly include stress, anxiety and certain foods and drinks.

• IBS is a common, long-term condition of the digestive system. It can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation.
• The symptoms vary between individuals and affect some people more severely than others.
• Symptoms tend to come and go in periods lasting a few days to a few months at a time.
• IBS symptoms can be triggered by certain foods (e.g. fatty and processed foods) and drinks (e.g. alcohol, caffeine and fizzy drinks) as well as stress and anxiety.
• The symptoms of IBS can also have a significant impact on a person's day-to-day life and can have a deep psychological impact. As a result, many people with the condition have feelings of depression and anxiety.

To launch Senocalm, IBS Relief from Gas Related Symptoms, the brand has teamed up with meditation and mindfulness expert, Emma Mills to give you coping mechanisms to help alleviate stress whilst at home, work, or on-the-go and in turn, assist in minimising the risk of digestive flare-ups.
Emma Mills says: “Stress can be detrimental to your mental and physical wellbeing and for many IBS sufferers it can be a key trigger of their symptoms. Taking time out for a few minutes a day for meditation and mindfulness helps ease the emotional tension that hinders our everyday routines and can help to re-balance the digestive system.”

Emma Mills’ Top Stress Busting ‘Gutfulness’ Tips.

Top Stress Busting Tips from meditation and mindfulness expert Emma Mills to help prevent IBS stopping you in your tracks.

1. Create a mindfulness toolkit: Have items with you that you know will help you feel good and relaxed while on-the-go, such as a favourite book, essential oils or herbal teas. 
2. Belly Breathing: When daily pressures begin to pile up, take five minutes to focus on your breathing. Lying down, place both hands on your tummy, covering your belly button. When you breathe in, imagine there is a little balloon inside your tummy. As it expands, lift your hands as you breathe in, lower as you breathe out.
3. Visualisation: Picture your digestive tract as a long, calm river that flows gently, passing through the throat and into the tummy. Feel the ‘river’ gently cooling the soft walls of your tummy and system, cleansing, healing and helping your body to feel full of energy and life.
4. Humming: Sit comfortably and on your next out breath, close your mouth and make a little humming sound. This can be very relaxing on the digestive system and restore a sense of harmony. Don’t over breathe, as the aim is nice, gentle easy relaxation.
5. Focus in: Take three minutes to focus on a flower. Put all your attention on this; its petals, fragrance, shape etc. Notice how it feels to be engaged and ask yourself what starts to feel different.
6. Tapping: Gently tap using your knuckles around the rib cage, across the back of the ribs and around the hips, use 20 percent of your effort while you say, ‘I can trust my body, I can feel relaxed’.
7. Sound the AUM (om): First breathe in gently and on your next out breath, let out a little AUM sound. Do this three to four times a day.
8. Play with opposites in self talk: In your mind play with the opposites to reduce negative thoughts which can have an impact on your stress levels and could trigger your IBS. For example: ‘I feel anxious vs. what if I don't have to feel anxious’, ‘I’m stressed vs. I’m at peace’, ‘I’m all uptight vs. but I can be relaxed’.

Senocalm IBS Relief.

Senocalm for IBS Relief from Gas Related Symptoms Contains anti-foaming agent simethicone to help people with IBS relief from IBS gas related symptoms, including bloating and discomfort whilst also helping with painful spasms and cramps. The senocalm capsules are easy to swallow, thanks to their small size and also help prevent IBS Symptoms reoccurring whilst relieving the symptoms you may be feeling.

• Contains simethicone which works by causing gas bubbles to collapse and collect together forming larger gas bubbles that can pass more easily out of the intestines. This allows the body to process gas in a natural way helping to relieve gas related symptoms

Always Read The Leaflet.

Reading through the leaflet and the back of the packaging, details all the information you need to know, Senocalm is really easy to take and the directions state the recommended dose to take:

• Adults and Children aged 14 years and over: 2 - 3 capsules per dose 
• (maximum capsules per day - 9 capsules).
• Children aged 6 to 14 years: 1 capsules.
• (Maximum capsules per day - 3 capsules).

Taking a dose with a glass of water, either after a meal or before bed.

Senocalm is not intended to relieve constipation or diarrhoea, it works extremely well to relieve your uncomfortable symptoms whilst being gentle on the body. Suffering with IBS does not have to be an embarrassing condition to live as Senocalm helps you get back on track and to face any task that needs completing. Easy to take, compact to carry in your bag and settles your symptoms quickly. 

Senocalm IBS Relief From Gas Related Symptoms is available to purchase from Boots, Tesco, Asda, Morrisons, Sainsbury, and independent pharmacies. For further information visit Senocalm. X Neil.

HAPS SuperFruits + Boosters Serotonin Boosting Nutritional Drink.

HAPS SuperFruits + Boosters launched on 28th Feb 2017. It contains whole fruit powders + boosters to naturally increase serotonin production, rehydrate, revitalise and improve mental wellbeing.

A groundbreaking nutritional drink powder designed to boost low mood has been created by WE ARE HAPS founder Rik Turner, in collaboration with Brighton based nutritional therapist Kirsten Chick and the supplement specialists fuelling Team GB athletes, Team Nutrition.

Main Benefits.

• Help regulate mood, appetite and sleep by naturally boosting serotonin
• Improve your response to stress with vitamins B1, B2, B3, B5, B6, B12, C, D & Zinc
• Support your immune system & skin health with superfruit Baobab
• Stay alert throughout the day with sustained energy from Coconut healthy fats
• Keep hydrated with added electrolytes to aid the flow of nutrients in the body

Mental Health & Nutrition.

The latest scientific research has found that nutrition is fundamental to mental health.
“We don’t always associate mental health with nutrition, but actually, there’s where we need to begin.
Your ability to respond healthily to situations – whether with joy, laughter, sadness, anger or fear – and then reset to a calmer place, involves a whole cascade of chemical reactions. For each of those chemical steps to occur, you need specific vitamins, minerals and other nutrients. If you don’t have enough of them, it becomes incredibly difficult to reset and find your happy place. If you can find a good quality, easy-to take and even delicious supplement – well, for me it’s a no-brainer.”
Kirsten Chick, nutritional therapist (D.N.N., mFNTP, mBSIO)

Rik. The founder of We Are HAPS.

So, what’s my story? Well, I've experienced first hand the impact of poor mental health. Growing up I watched my mum go through depression. I personally suffer from anxiety and seasonal affective disorder (SAD). A few years ago, during a typically dark English January, my mum had a spinal stroke, my grandad died and I really hit rock bottom. Initially I tried to avoid my emotions by keeping busy - working all hours during the week and partying all weekend but that just made things worse. So, I slowed down and started focussing on my wellbeing, particularly nutrition. Supplements massively helped me, but I didn't like taking a load of different, individual pills everyday. Also, these are full of various bulking agents and cheap chemicals to increase corporate profits, not my wellbeing. I thought “I could create a better, more ethical solution than this”, so I have.

I now love my life and all it’s highs and lows. I’ve learnt so much studying the science of happiness and wellbeing that I can't not take action to help others. So, I’ve quit a secure, well paid job, got rid of almost everything I own and am currently living in India to cut my living costs while I self fund We Are HAPS. I’ve sacrificed a very comfortable life because although I’m much better now, I need to help others. It kills me to see more people than ever feeling low, despite all the scientific advances over the past decade.

The Problem.

The latest stats are that 1 in 4 people in the UK will experience a mental health problem each year. Globally, more people die from suicide than from wars & natural disasters combined and it’s a growing problem.
The primary treatment for depression is antidepressant drugs which is by far the most effective treatment in the short term. However, the latest research studies have found that drugs are not a long term solution. Nutrition is.

The Solution.

To get all the nutrients the body needs, a healthy diet is often not enough because some nutrients can’t be sourced from food. So, we’ve developed HAPS SuperFruits + Boosters to give you a boost of the specific nutrients that improve mental health.

Unlike most supplements, we use no bulking agents or fillers. Instead, we just use whole fruit powders. We have also sourced the finest quality boosters that naturally increase serotonin production, rehydrate, re-energise and revitalise the body.

So please, help me help others. It's so much more than a nutritional supplement. It's a movement dedicated to empowering people to take control of their happiness & wellbeing. Buy a pack for you, or for someone else and support the mission.
Cheers, Rik

HAPS SuperFruits + Boosters - My Experience.

I was lucky enough to be sent three sachets to experience and blog about from HAPS. The bright yellow sachets feature all the information you need, printed on them from how to take, ingredients and a warning. 

How to take is fairly simple to follow; open the sachet, mix with 250ml water and you can either blend/shake or stir the natural ingredients. You must consume within 12 hours.

Ingredients are as listed: HAPS fruits (83%) Mango, Pear, Pineapple, Guava, Banana, Baobab (4%)],

Coconut MCTs (11%), Griffonia Seed Extracts [5-HTP] (1%), Natural Flavours , 

Vitamin Mix [Vitamin C, Vitamin B1, Vitamin B2, Niacin (B3), Pantothenic Acid (B5),

Vitamin B6, Vitamin B12, Vitamin D, Zinc], Ionic Electrolytes (0.8%), Stevia.

Warning; Do not consume if pregnant, breastfeeding, or taking antidepressants.

Taking the HAPS SuperFruits + Boosters in the morning is a great way to start your day. You can either enjoy your drink to have with your breakfast or you could prepare your drink in a bottle, to enjoy on your way to work or throughout your morning.
Pouring the sachet into the 250ml water whilst stirring, took minimal effort for the contents to be blended. One of the important things is taste, no matter what benefits a product claims, if it doesn't taste nice your not going to take it again. The HAPS SuperFruits + Boosters taste extremely well and are a really nice drink to experience. Obviously if your not a fan of a fruity taste you may not like these, but its worth a try,

The other beneficial benefit by taking the HAPS SuperFruits + Boosters is they give you a natural energy boost, ditching the sugar filled energy drinks you may drinking now or if you are trying to cut down on sugar from your diet, the HAPS SuperFruits + Boosters are a great replacement alternative.

You do feel your mood has been lifted. like on a sunny day when the sunshine is beaming and so is your smile. Find out more on these great tasting Serotonin Boosting Nutrional Drink by We Are HAPS. X Neil.

Garnier SkinActive Rose Floral Water Range.

Garnier believe that what we put on our body should be as natural and healthy as what we put in it. Which is why their introducing Garnier SkinActive 96% Natural Origins range. 4 new regimes with 96% natural origin ingredients. From carefully distilled rose petals, to aloe vera gel extracted by hand, their products are here to look after your skin, and the world we live in.

I was lucky enough to be sent the Garnier SkinActive Rose Floral Water Range. which is dermatologically tested and contains no parabens, silicones or artificial colourants. and consists of:

• Soothing Botanical Cleanser.
• Soothing Botanical Toner.
• Soothing Botanical Moisturiser. 

The Rose Floral Water range is suitable for dry, sensitive skin types, thanks to the soothing power of rose water. Garnier's rose floral water originates from Bulgaria and it's harvested between the months of May and June to ensure the very best crop. The calming elixir is obtained by steam distillation of Rose Damascena petals, to preserve the goodness and skin-soothing properties of the flower.
Garnier specifically selected rose water, making sure it comes from a renewable source capable of regenerating each year, Garnier have updated their skincare to consumers that are looking to use or have been using, more natural skin products. Each product from the range contains of 96% ingredients of natural origin, whilst the remaining 4% are ingredients that guarantee the preservation of the product.

One aspect of why i love Garnier is that not only do their products work, but they also put time and effort into the information available on the products packaging. You can clearly read what u can achieve by using the product, but also understand what each product will do and achieve in your skincare routine. Listed is the ingredients, whilst their website or helpline is available if you need any questions answering or advice.

Garnier SkinActive 96% Natural Origins Rose Floral Water is great for a complete and easy-to-follow skincare routine by including products that are a cleanser, toner and moisturiser.

Always start by cleansing, then applying your toner and after that step your moisturiser.

The soothing botanical cleansing milk gently, yet efficiently removes impurities or make up by applying to a cotton pad and sweeping all over your face and neck. The light but creamy milk which has a light scent of a garden in bloom, leaves skin soft and smooth but clean and hydrated.

The soothing botanical toner, which is the next step in your skincare routine and has that lovely scent, removes any residue whilst toning your skin to perfection. Applying to a cotton pad, you only need a little to apply to your face and neck and your skin will be left perfectly soothed. 

Your last step in the range is the Hydrate + Soothe botanical day cream that not only hydrates skin whilst restoring softness and suppleness, but also is enriched with a natural antioxidant to protect your skin from harmful effects of the environment. 

Each product works extremely well in soothing the skin whilst also providing essential hydration, great for the dry and sensitive skin types. You only need a little of each of the products to complete its task on what the product is intending to do. The cleanser cleanses well, the toner tones well and the moisturiser provides moisture without feeling heavy on your skin. If your looking to venture into using natural products without breaking the bank, The Garnier SkinActive Rose Floral Water provides your skin type with a natural skincare routine. X Neil.

Superdrug Layering Lab Body Mists.

Superdrug Layering Lab Body Mists allows you to become your own Master Perfumer, by layering two different fragrances you have the ability to create a fragrance that is unique and personal to you. The whole range ticks every scent box to suit your own taste and what you like in the scent market. Some people like sweet, whilst others prefer a floral, but now you can rediscover your sense of smell and change your personal tastes, whilst discovering something new you may not have liked before. Don't worry if your not sure how to use, as each bottle has a guide you can follow to tell you which one would compliment each other, or you can create your own. You can use individually or mix two mists in the same proportion for your own unique scent.

Layering Lab Body Mists Range.

Gourmand 100ml
A splash of elegance highlighted by a fizzy accord of cassis and red berries melted with sweet roses revealed by an edible base made of vanilla beans layered with sugary notes and sensual musk.

Paradise 100ml
The scent opens on a paradise beach where the gentle lapping of the waves hit the shore. This exotic freshness inspired by the tangerine leads to a warm and solar white flowers & green tea heart before diving on the divine trail of vanilla, amber and creamy sandalwood. A true vacation feeling.

Cocoon 100ml
The scent reveals it pure whiteness with the powdery trail of rice accord and jasmine followed by the reassuring volutes of white flowers and white tea. As base note, wrapping sandalwood, vanilla and musk give the feeling of a soft veil of cashmere on skin.

Oriental 100ml
A sensual and addictive fragrance combining red fruits notes with a spicy floral accord based on orris, rose and sensual warm spices. This combination is enriched by an oriental and seductive base which mingles warm patchouli, luxurious amber and rich dark vanilla.

Fresh 100ml
The scent opens on a sparkling fruity trail where citrus and grapefruit melt with juicy apple and sweet pear. The aquatic floral heart of peony then leads to musk’s softness. As fresh and pure as the morning dew.

Floral 100ml
A romantic floral fragrance which opens on a fresh fruity facet composed of raspberries and blackberries blended with a bright bouquet of fresh peonies, rose petals and violet leaves, wrapped in a soft white musk undertone.

My Mum loves these body mists, there was only four out of the six available, but once they become restocked, i will hopefully be able to complete the set for her. The scents really do smell luxurious on first spray before drying down close to the skin. The great thing about the layering lab body mists is you decide on the scent you want to create for that day plus they make the perfect gift for someone or a treat for yourself. Check the full range out at Superdrug Layering Lab Body Mists. X Neil.