Fundamental Aspects Of Your Health To Keep On Top Of In 2021.

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If we don’t look after ourselves, then we’re not going to be in the best possible position to enhance our lives. We all have a lot going on and a bunch of different jobs to do, but we also need to take a look at ourselves on a personal level. We only get one life, one brain, and one body. If we neglect certain things, that it could come back to bite us later on in life.

The good thing about our physical form and our mental health is that they can be fixed if we want them to. It’s up to us to put in the effort, though. If you actively look to keep yourself in good condition, then you probably will end up doing okay. Here are some of the most fundamental parts of your health to keep on top of this year and beyond: 

Your Physical Fitness

A big part of your mental health and overall health is down to how you feel physically. We have to prime our bodies and get them into a particular way in order to feel better. There’s a reason why we’re told to smile, breathe deeply, stand tall, and puff our chests out – it’s because these actions make us feel better. 

If you work out a little more and become more active this summer, then you’re going to be in a much better place to deal with whatever life throws at you. It sounds basic, but you’ll be in a much better headspace as well as a physical one. 

Your Hearing And Balance

It’s very easy to take certain things for granted in life. Our hearing is one of those things. You need to be careful – you don’t want to be choosing a hearing aid earlier than you expected due to your own actions. Sometimes, we cannot help things like hearing loss, but just be careful not to exacerbate certain issues. It can have a serious effect on so many other things in life such as balance, perception, and self-esteem. 

Your Teeth

Your teeth are essential to living life conveniently and comfortably. We’re in a time where we can get a lot of work done, but that doesn’t mean we shouldn’t be careful. If you’re playing sports – protect them. If you’re not brushing often enough, then absolutely remedy that. You only get one genuine pair.

Your Social Health And Confidence

Confidence in life is so important. If we aren’t confident, then we don’t stand a chance. Work on ways to big yourself up! Try new things, see your friends, achieve goals! Social anxiety can be a real issue, so if that side of life is flaring up, so what you can to reach out to people that WILL help you and allow you to progress. If your confidence is good this year, you’ll be able to achieve anything. It’s very easy to say that you’re going to have a good year and your confidence will skyrocket, but you need to actually do something about it. Don’t be afraid of failure/embarrassment and participate in all kinds of things! x Neil.

LoveLula Beauty Box April 2021.

The element of surprise each month is welcomed by natural beauty lovers in the UK and international, when receiving the LoveLula beauty box full with organic goodies. The monthly beauty box features exciting brands and their products that are available from the easy-to navigate LoveLula website, whilst also introducing products to you that you may not be aware of to purchase. The selection of products you receive each month are varied whilst there are many subscription plans available for you to choose from (details at the end of blog post) to enjoy your delivered beauty box. Disclaimer: I received the beauty box free as part of the LoveLula accredited blogger program, this does not influence or change my honest opinions expressed in my blog posts. The links used are not affiliated and are only used for you to discover the products.

What Is Inside The LoveLula Beauty Box April 2021?

The LoveLula beauty box April 2021 arrives in secure recyclable packaging and each product inside is protected by the recyclable filling to keep your products valued at £59.00 in tip-top condition. The printed card inside details all the products included whilst also including a voucher code that can be redeemed if you would like to purchase any products from the brands included. The products featured are as follows:

Nourish the lips with emollient-rich oils when applying the 100% natural and vegan-friendly crazy rumors black cherry lip balm. The pocket-friendly lip product instantly nourishes on application while the black cherry aroma is juicy and sweet - the fragrances used in all crazy rumors lip balms are created from fruits, vegetables, and spices while no synthetic fragrances are used in their formulas. Protect the lips from external exposures such as dry air, cold temperatures, and any factors that draw moisture away from them causing a drying effect. Apply during the day to act as a nourishing barrier or apply to the lips overnight for a nourishing lip treatment, a wide selection of natural flavors are available from the crazy rumors range so im sure your find one that suits your taste, don't eat it wear it!

The Inika long lash mascara is certified Halal and is vegan-friendly alternative that contains a pure mineral enriched formula. Suitable for sensitive eyes, the dramatic black formula coats each lash easily without clumping, bleeding, or flaking off making it a must-have mascara for beginners or pros. The wand and tapered brush is excellent in distributing the product on the top and bottom lashes while it effortlessly combs through to create length and volume. It does not leave the lashes feeling crispy after the dry-down and even though its not waterproof it still performs pretty well against other mascaras that are. Trusted worldwide, INIKA is one of the worlds highest certified makeup brands that you should defiantly seek out to explore their full range of products.

The latest launch from Ohh! Oils Of Heaven is their jojoba oil or known as simmondsia chinensis seed oil that is the fixed oil expressed or extracted from seeds of the desert shrub. The golden oil is highly stable even in hot temperatures and is similar to human sebum which enables it to balance the skin making it a great choice for oily skin types. On application it forms a semi-occlusive layer which can stop moisture-loss from the skin keeping it hydrated while also it can absorb into the skin to improve softness and suppleness. The oil can be applied to bare skin, after your serum and moisturiser to seal over these products, and can even be applied to the hair to improve condition and shine. 

Suitable for day and night care, everyone needs a jojoba oil product in their collection to either use daily of for an extra-care treatment.

The J.R.Liggett's mini shampoo bar sampler provides a collection of six bars that are made to be good for the environment and healthy for you without sacrificing fragrance and function. The shampoo bars are hand-cut and made with a unique formula of pure vegetable oils that wont strip the natural oils from your hair. Massaging the bar into wet hair to lather up the formula you can choose to use: Original, Herbal, Tea Tree & Hemp, Moisturising, Coconut & Argan, or Jojoba & Peppermint. I was surprised on how great they cleanse the hair while also leaving it feeling hydrated and conditioned, the bar sampler is ideal to find which shampoo bar works better for you before buying the full-sized.

How To Purchase The LoveLula Beauty Box?

The total value of the LoveLula beauty box April 2021 is £59.00 while the many subscription plans available for the UK and International customers are varied but are excellent value for your money!

UK:                                                                   

Just Try One Box £19.95                              

Monthly Recurring £14.95                          

3 Months £42.60 (save 5%)                         

6 Months £80.70 (save 10%)

12 Months £152.50 (save 15%)

INTERNATIONAL:

Just Try One Box £24.95

3 Months £52.50

6 Months £100.00

12 Months £200.00

*Prices Correct At Time Of Writing - April 2021.

Enjoy the selection of products for yourself, or buy as a gift for someone else to enjoy, when purchasing or subscribing to receive a beauty box to your door. I wonder what the May beauty box will contain and what will be featured for you to discover products you may not be aware of to purchase? Purchase the LoveLula Beauty Box April 2021 available here: LoveLula 

Enjoyed this post? Get informed by future posts by following me to receive email updates here: Follow Me x Neil. 

Inspiration to Help You Get Active and Feel Great This Summer.

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To look good, you need to feel great, which is why it is crucial to stay active to feel at your best. Being physically active is an excellent way to perfect your physique and benefit your overall well-being as it can be a powerful stress reliever. As the lockdown restrictions are finally starting to lift, you may be looking forward to the prospect of getting outside and enjoying more exercise. After so much time spent indoors over the past year, it is only natural being active outside in the sunshine is such an appealing idea. If you are looking for opportunities to get fit and feel great this summer, here is a little inspiration to help you do just that:

Take up a Team Sport.

Playing a team sport has many benefits. Being part of a team and enjoying being active is an excellent opportunity to get social and meet new people. Taking up a team sport will make it easier for you to stick with staying active. You will be committed to training at specific times each week and playing matches, which is helpful if you usually struggle to keep to your exercise routines.

There are so many different team sports to try, so there are lots to choose from. You may even want to take inspiration from the teams you enjoy watching on the television. If you are a fan of New Zealand rugby, you could have a go at playing rugby yourself and seeing how it feels to be part of the action. If there was a sport you enjoyed at school, such as football or hockey, you might even decide to revisit it and rekindle your passion as a way to get active and out into the fresh air.

Take a Dip in an Outdoor Pool.

Swimming is an excellent all-round exercise that is perfect for both a cardio workout and toning up. As swimming is a low-impact activity, it is something that most people can do as a great way to stay fit. If you want to enjoy a different swimming experience and get out in the fresh air, you could look for lidos and outdoor swimming pools in your area. You may even have a freshwater swimming lake near you that is suitable for outdoor swimming. Swimming is a perfect exercise for people that hate the feeling of getting hot and sweaty when they workout, as you should be able to stay cool in the water while you get fit. 

Be Inspired by Wimbledon

Everyone loves to watch Wimbledon on the television while enjoying some strawberries and cream. But, if you want to get fit this summer, why not take inspiration from Rafa Nadal and co, and get onto the court yourself? Tennis is an ideal summer sport and a great way to mix exercise with seeing friends in an outdoor setting. You could even bring out your competitive side and challenge your friends to a match or two over the next few months.

It is important to speak to a health professional if you take medication or suffer with an illness before participating in any physical sport. Anything that gets you moving such as a daily walk has been shown to have a positive impact on your mental health as well as your physical health, just don't forget to enjoy yourself whichever daily activity you wish to choose. x Neil.

JOIK Organic Sunless Tan Facial Drops.

Easily achieve a sunkissed and natural looking tan when incorporating the JOIK organic sunless tan facial drops into your skincare routine. The buildable and gradual formulation easily allows you to customise to your chosen shade by either leaving the skin with a sunkissed tone or with repeated applications you can succeed to be bronzer. Read on to discover how to use and why i love this organic and vegan-friendly product, disclaimer - the links used are not affiliated and are placed for you to find out more. 

What Is Inside The JOIK Organic Sunless Tan Facial Drops?

I have used many self-tanners for the face and unfortunately some have left my skin feeling overly dry after application, but not this one! Incorporating hydrating factors with two ingredients that play a role in achieving and building a sunless tan look, the full ingredients are as follows:

Aqua - Solvent for ingredients to dissolve in.

Aloe Barbadensis Leaf Juice* - Moisturiser with anti-inflammatory benefits that supports the skins repair and regeneration cycle.

Dihydroxyacetone - All sunless tanners contain DHA, a colourless 3-carbon sugar that promotes a chemical reaction with surface cells of the skin (this is the sunless tan colour you see) DHA does not damage skin as it only affects the outermost cells of the epidermis (stratum corneum).

Glycerin - Natural moisturiser found in the skin, it keeps skin lipids saturated and protects against irritation while also supporting the barrier function. The humectant and hydrating properties are ideal for dry skin sufferers. 

Erythrulose - Eco-cert approved, the fermented derived natural keto-sugar is a self-tanning active that does not cause skin dryness but provides a longer lasting tan. It usually is used with DHA in the same formula to give you a faster result. 

Sodium Levulinate - The salt of levulinic acid, a synthetic organic acid that helps condition and soften skin while also acting as a preservative in a formula.

Sodium Anisate - Acts as a antimicrobial/antibacterial preservative and is typically paired with the ingredient above. 

Trehalose - A type of sugar that has water-binding properties to hydrate and moisturise the skin. 

Sodium Benzoate - Preservative to help your product stay nicer for longer and has to be paired with the ingredient below to boost its effectiveness.

Potassium Sorbate - Preservative to keep your product nicer for longer.

How To Use The JOIK Organic Sunless Tan Facial Drops?

Presented in a bottle with a pipette dropper tool-similar to your current serum or facial oil the sunless tan facial drops can seamlessly be added into your skincare routine with ease. Preparing the skin before application is an essential factor to achieve an even colour by gently exfoliating the face and neck to remove any built-up dead skin cells so the tan does not cling to any dry patches and you have a smooth canvas to apply the product on. Placing your dispensed lotion, gel, or cream moisturiser in your hand and then using the pipette tool to dispense 3 drops for a light-to-medium result or 6 drops for medium-to-dark, you can then mix the formulation together and apply to the face and neck evenly. 

Washing your hands after you have applied will help to not cause staining and the tan typically develops within 4-6 hours for you to see your own customised sunless tan.

I like how hydrating the JOIK organic sunless tan facial drops leave the skin feeling and it can easily be used in the morning before applying your chosen SPF (don't mix with your sunscreen it will dilute it) or applied overnight after your anti-aging serum/treatment (just allow 20 minutes for those products to work) to achieve a natural looking tan all year round, priced at £33.00 and available here: JOIK Organic Sunless Facial Drops. x Neil.

GoBo Natural Aluminium Free AHA Deodorant.

Discover the GoBo natural and AHA-formulated aluminium free deodorant that cleverly eliminates odours while still allowing the body to perspire naturally. Featuring naturally infused flower waters to provide the natural fragrance, this great alternative is ideal for those who cannot use essential oils and highly perfumed options because your armpit is a sensitive area that contains nerves, blood vessels, and lymph nodes. Read on to learn more about the GoBo natural AHA deodorant range, disclaimer: The links used are not affiliated and are placed for you to discover the product. 

The GoBo Natural AHA Deodorant Range.

Featuring a range of different floral waters to suit your personal likes you can choose from Jasmin, Orange Blossom and Rosewater while an unscented version is also available to purchase. The aluminium-free and alcohol-free deodorant features the AHA (Alpha Hydroxy Acid) glycolic acid that is derived from sugar cane and is able to penetrate the skin to exfoliate and kill the bacteria that omits the B.O odour. The other great benefits are because it is effectively exfoliating and renewing the armpit area it can help to prevent in-growing hairs and painful blocked sweat glands while also helping to fade dark pigmentation caused by shaving. 

Applying The GoBo Natural AHA Deodorant.

Presented with a rollerball applicator, it is ideal to apply the deodorant to clean skin while also making sure if your underarm is exposed to the sun to wear a sunscreen as using any AHA (Alpha Hydroxy Acid) may increase sun sensitivity. I love how hydrating the deodorising fluid feels because of the glycerin featured in the formula while the arrowroot also included does absorb excess moisture but still allows the armpits to sweat, but with no odour detected! You can also apply it between skin folds and even under breasts to prevent or neutralise body odour while for excessive sweating or hyperhidrosis, GoBo can be used under an antiperspirant deodorant to prevent odour and then can be reapplied throughout the day if needed. 

The GoBo natural aluminium free AHA deodorant is ideal for those wanting to detox and renew the underarm area or for those to looking to switch to a aluminium-free option.  Purchase and find out more here: GoBo Deodorant x Neil. 

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