The Shocking Things Stress Does To Your Body (And How To Manage It)

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Stress manifests in many forms for almost everyone in life. You’ll rarely meet someone who isn’t dealing with stress from one thing or another - and it’s certainly a big part of your life. You wake up every day feeling tense and stressed, and then you struggle to sleep at night because of it. 

As well as being a fundamental aspect of your health to keep on top of, stress does all sorts of negative things to your body. It can alter the way you look and feel, so let's see what stress does to you and how you can manage it to prevent the issues from forming. 

The Main Impact Of Stress On Your Body

Stress has both physical and mental effects on your body. From a mental perspective, it will increase your chances of developing anxiety and depression - two of the most common mental health problems around. 

However, it’s perhaps more worrying to see what stress does to your body. Some frequent problems include: 

• Gaining weight through a lack of sleep

• Chronic stomach and digestive problems

• Hair loss 

• Increased skin inflammation & redness

• Increased risk of acne flare-ups

• Increased wrinkles

As you can see, it wreaks havoc on your appearance - which then affects your confidence. You feel more self-conscious, leading back to the mental health detriments by feeding your anxiety. It’s a terrible loop, so you need to tackle the problem head-on by learning how to manage stress. 

Top Ways To Manage Stress

Get to the root of the problem and figure out why you’re stressed. Perhaps it’s work-related - if so, speak to your boss about having time off or trying to adjust your schedule. Who knows, you may even benefit from quitting your job and finding something new to do. 

Many people are stressed due to family or relationship problems, in which case you could consider various forms of therapy to talk through your issues. Speaking about your problems and getting help from a professional can help lighten the burden and ease your stress. 

Of course, you should also try ways to directly feel more relaxed whenever you can. Try meditation as a form of relaxation, or look into medical treatment options like cannabis. You can book medical cannabis consultations online to see if you’re eligible; it’s a natural treatment option that helps you relax and feel less stressed, particularly in the evenings. 

There’s also the obvious one: exercise. Work out or try physical activities like boxing to release pent-up energy and feel physically better about yourself. It’s really helpful if you’re struggling to sleep because of stress; work out a couple of hours before bed and then sink into a warm bath when you get home. It’s the perfect tonic to sleep better and feel more refreshed in the mornings. 

When all’s said and done, stress does a lot of harm to your mental health and physical appearance. It takes a lot to get on top of your stress, but you need to try. Focus on the root cause while trying ways to relax and bring down your stress levels at home. x Neil.

Prioritising You And Your Health

As we get older, our priorities begin to change, and sometimes we forget to do even the simplest of things for ourselves. We begin prioritising other things, other people, like children, or getting that promotion, and other adult things. Which is great of course, but we get so caught up that we forget to check on the most important thing - ourselves. We forget to attend checkups because we don’t want to use our precious holiday allowance, we put off that appointment because we’ve only got an hour of free time and agreed to meet for coffee, its so easily done, and before you know it, that appointment we missed last week turns into 6 months ago, and so on. It’s incredibly important to look out for ourselves, and make sure that we’re doing all we can to keep ourselves happy and healthy. Here are some tips on making sure that we’re as good as we can be, and addressing things in the now rather than later. 

Make Your Safe Space

Making a space that makes you comfortable and at ease is a good way to de stress, and disassociate for a while, and how you utilise that space is entirely up to you.It could be a small room in which you take a book and read, it could be a mini gym in your house - it’s entirely up to you. As long as you have somewhere where you can rest, recharge, and do the things that you enjoy. It’s good practice to make that a part of a daily routine. It allows you to control the pace of your day, and effectively reset.

Try and Maintain Good Work/Personal Life Balance

I know, it’s a common saying, but it’s true. It really is important to have a healthy balance between your work and your life outside of it. Committing too much to either side can have an effect on the other. If you’re too focussed on work 24 hours a day, you’ll be too worn out and stressed to consider anything extra curricular, and it’ll start to drain you mentally as well as physically. The same is to be said about the other side - if you’re constantly partying and not thinking about what effect it could have on your professional life if you average around 3 hours sleep each night due to other activities, you may not be able to keep your job for very long. 

If Something Isn’t Right, See A Professional Right Away

Whether it’s physical or otherwise, if you think something is wrong, it’s vital you see someone as soon as possible. Make sure you have regular checkups - and don’t get into the habit of cancelling unless you absolutely have to. Stay on top of appointments with your GP, confide in them if something is ailing you. Make sure you visit your dentist regularly, and any work you need doing, dentures, root canals, don’t put them off just because they seem scary - you’ll only make the issue worse.

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Having a Bedtime Is Important 

Having a solid sleeping pattern is a lot more important than people think - and is usually the first thing that adults tend to take for granted. It’s natural for people to think that they don’t have enough time - that they need to stay up and finish whatever task they’re trying to complete. Sleep is usually the first thing to be sacrificed, but a lack of sleep affects more than just physical weariness - your ability to concentrate, your rationality, memory and retention span are also heavily affected and will start to decline quicker than you think. It’s recommended that adults sleep around 7 - 8 hours per night, so try to find yourself a time in which you completely switch off, isolate yourself from distractions and blue screens. Set yourself an alarm if you’re worried you’ll oversleep, or even just to build up that routine, eventually your body will adjust and become used to it.

Regular Exercise

Staying fit and active is a great way to take care of yourself, in mind and body. However much you do is up to you - it’s not a race with anyone (Unless you are actually racing). Just as long as you stick to it and do it often, it all helps. Even if you take a few laps around your back garden - it’s still better than none at all. It’ll get easier the more you stick to a routine, and has actually shown to help with mental health - you may actually start to enjoy it and seek bigger challenges! x Neil.

Ordo Hydro Sonic Water Flosser

Approved and designed by dentists, the Ordo hydro sonic water flosser provides the deepest and effective clean of your mouth whether you're at home or travelling. The innovative design features hydro-kinetic technology to blast away plaque and food debris from between teeth and along the gum line that your toothbrush can sometimes miss or reach. Regular flossing methods using traditional nylon or plastic floss can sometimes irritate the gums which is why switching over to a water flosser has been shown to be up to 29% more effective than traditional floss. 

The rechargeable ordo hydro sonic water flosser features a 260ml tank capacity (the largest on the market for any hand held flosser) and gives you 55 seconds of continuous cleaning that provides 2000 water pulsations per minute. Featuring three pressure settings which are Sensitive mode (low), Daily Clean (medium) and Power Clean (high), it also features an 'on demand' mode whilst the Smart 2 minute timer with quad-pacer pulses every 30 seconds to assist in cleaning the 4 quadrants of your mouth. The Lithium Ion battery with long life battery provides 4 weeks+ on one charge whilst the Smart LED indicator with low power reminder and power-off protection prevents battery damage.

I love how quick and easy the water flosser is to use with its non-slip grip texture whilst the 360 degree nozzle rotation is excellent to reach any area in your mouth at any angle. The flosser is also treated with a special antimicrobial additive that reduces bacteria buildup by over 99% whilst also featuring a travel lock to stop spillages and you can even store your flossing tips in the internal space featured on the flosser device. Available in four colours which are charcoal grey, pearl violet, rose gold, and white the contents inside the box is: Ordo Hydro Sonic Water Flosser, Ordo Premium Floss tips x 2 - Frosted Collar and Grey Collar, USB-C to USB Charging Cable, Instruction and User Manual.

Elevate your oral-care routine, priced at £44.99 but at a discount clicking here: Ordo Hydro Sonic Water Flosser whilst also don't forget to use my discount code on all products by clicking on it here: BLONDEMALEBLOG

Read my previous reviews here: ordo sonic electric toothbrush and the ordo sonic charging travel cases x Neil. 

Why Sleep is the New Superpower for Men

Men who believe that sleeping when they die need a wake-up call - we are here to break that myth for them! Your "I'll Sleep When I'm Dead" mentality could be setting back more than expected. Our mission today is to instil in you an appreciation of quality shut-eye.

Photo by Sander Sammy on Unsplash

Sleep: the Secret Ingredient to Physical Wellness

Eight hours of restful sleep per night is not simply recommended by health gurus; it is an absolute requirement. Lack of rest reduces immunity and raises risk factors for chronic diseases like diabetes, heart disease and obesity - with all-nighters potentially contributing to that stubborn belly fat you've been trying so hard to shed at the gym!

Sleep, a Catalyst for Mental Might

Imagine this: it's Monday morning; you are at a client meeting armed with coffee because, let's face it, last night was spent binge-watching your favorite show on Netflix. Halfway through your meeting with them, their boss asks an unexpected question that requires your focus and response. Have you ever experienced opening your mouth to respond, only for it to feel as though your brain has become bogged down with treacle? That is your sleep-deprived brain crying out for a break! Sleep is your mind's cleaner, helping it clear away cognitive cobwebs while strengthening memory, increasing concentration and improving overall cognitive functions. Don't underestimate its power; take some quality pillow time! Rather, this time provides your brain with necessary downtime so it can rejuvenate itself before facing new challenges head-on!

Emotional Stability: A Gift From Sleep

Let's talk feelings. No, we don't intend to act as your local psychotherapist here - instead we want to highlight one often-overlooked aspect of sleep: its impact on emotional wellbeing. Sleep and mood are inextricably linked. Have you noticed how after an insomniac night, your emotional resilience decreases significantly? Suddenly being more short with those around you and less tolerant towards their quirky habits are likely. Sleep loss reduces emotional resilience. Sleep can help manage stress more effectively while also stabilizing your emotions, making you less prone to emotional roller coasters. So before blaming an argument with your partner on Mercury being retrograde, think instead about how well-rested you were last night!

Sleep Equals Productivity

For workaholics everywhere, lack of sleep equates to reduced alertness and concentration, directly impacting productivity. If you are pulling an all-nighter just to meet that deadline, there is more likely to be errors made and it could take more time for completion.

CBD for Sleep: Is Cannabis CBD (Cannabidiol) the Ultimate Natural Sandman? 

Now comes an intriguing twist in this tale of alternative medicine's biggest craze - can CBD (Cannabidiol) help improve our quality of sleep? This compound, long considered an antidote for anxiety, has long been touted for its potential to curb insomnia by targeting its root causes. Early research suggests it might even work, though everyone's experiences may differ so be sure to consult your physician first if considering CBD - take your journey slowly in search of better sleep!

Sleep Is Not a Luxury 

To sum it all up, sleep should not be treated as an unnecessary luxury but as an integral component of daily life that enhances both physical and mental wellbeing, emotional stability, and productivity. x Neil.

10 Habits That Will Help You Build Mental Strength

10 Habits That Will Help You Build Mental Strength.

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Ever feel like life’s throwing you more curveballs than expected? It’s all about how you swing back. Dealing with those unforeseen twists depends on your knack for bouncing back, adapting, and keeping your emotional compass steady. A UK research dug deep and found that solid habits can make all the difference in your life, leading to a happier life. It’s never too early or too late to take a step toward building mental toughness today. Here are ten game-changers that can boost your mental muscles, propelling you past challenges and improving your daily life. 

1. Set SMART goals

 

Do you want to supercharge your motivation? Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals can help you achieve this. These are like your goal compass, steering your motivation and helping you keep your focus laser-sharp. Instead of wandering around in a haze, these goals light up the way to those milestones that truly matter. Whether you’re acing that passion project, chasing career dreams, or smashing your fitness goals, SMART goals are your secret sauce for building the mental strength needed for achieving those goals. Setting such goals also makes tracking your progress easier and identifying which areas you can improve so your eye is always on the ball.

2. Embrace change

Change is the wild card life deals us. You have two choices: roll the dice yourself or feel overwhelmed by the game. But let’s face it, change is that one guest who never RSVPs, no matter how hard you try. However, flexing mental muscles means not cowering from change but forging it. But hold on; this doesn't suggest rushing into things. It’s about taking calculated risks. After all, personal growth doesn't bloom in your cosy corners. If you’re into levelling up, brace for change. It would be best to dance with discomfort because dodging pain does more harm than a face-off. Start with a mindset that sparks shifts if change’s on your wish list.

3. Don't shy away from solitude; make friends with it

How comfortable you are in your skin is a litmus test for how well you unravel your mysteries. And solitude is an excellent backstage pass to self-discovery. Have you ever experienced that personal “aha” moment with stillness after a brief moment with yourself or retreat somewhere? That is why many people make it a daily or weekly habit to take a solo escape into their thoughts. Research backs this, proving that solitude has enormous benefits. It’s a power move, helping you accept who you are while firing up your creative engines, boosting your mental health, and teaching you how to love yourself. Enjoying your own company can make you feel happier and less stressed and build mental toughness. Be willing to walk this path, and you’ll be glad you did. 

4. Flex your confidence muscle

If you want to build mental strength, it’s time to show self-doubt the exit. Boost your self-confidence like you’re doing a victory dance. Celebrate those wins, flex your strengths, and pat yourself on the back for those times you nailed it. This step isn't about puffing your chest - it’s about knowing your awesomeness, standing tall against challenges, and giving a high-five to your inner superstar. The more goals you crush, the more you’ll realise you’ve got this survival thing down. When you hit those stagnant moments or doubt yourself, dive into your success reel and jog your memory about everything you’ve aced. It’s like a power-up for your confidence. 

5. Face one thing at a time

Let’s be real; juggling a gazillion things is taming a whirlwind. Instead, why not make monotasking your go-to solution? Devote all your mojo to one task at a time. This turbocharges your focus, slashes stress, and lets you conquer each task with all your firepower. Doing this helps you tidy up the chaos in your mind, creating room for top-notch work. So, if you’re all in for supercharging your mental game, embrace monotasking! Quality trumps quantity - every single time. 

6. Put your wellness on the priority list

Your mental and physical health are like besties; they go everywhere together. Ready to give your mental health a power-up? You don't have to become a fitness enthusiast. It’s the little things that count. Rise and shine on schedule, and start your day with a healthy routine. Sip two glasses of warm water, freshen up in the shower, pamper your skin, and power up with a hearty breakfast. Keep your body moving all day, and set aside around thirty minutes for a workout. Stroll in the great outdoors, and plan fun outdoor hangs with pals. Sweet cravings and fast food moments are cool; throw in plenty of fruits and veggies. These habits are your ticket to both mental resilience and a contented body. 

7. Have mindful moments

Mindful moments can be your secret stress buster. Have you ever tried hitting the pause button on life’s rollercoaster? That’s what mindful moments are all about. Take a deep breath, soak in the moment, and watch stress fade away like a fading sunset. These bite-sized breaks are like mini-vacations for your brain - they amp up focus, dial down anxiety, and deliver a wave of peace in the chaos. 

8. Emotional intelligence: your mental superpower 

Have you got your emotional game face on? Emotional intelligence is the x-factor that turbocharges your relationships, including the one with yourself. Tune into your emotions, manage them like you’re built for it, and empathise with others. Nailing this means having the keys to connection and communications that’s smoother than butter. Indeed, the body’s natural tendency to maintain mental stability and balance can impact emotional intelligence. When your physical well-being is disrupted due to factors like stress, lack of sleep, or poor nutrition, it can lead to emotional imbalances. These disruptions can influence your ability to manage emotions effectively, empathise with others, and make sound decisions. 

You can also find alternative natural ways to relax and calm your emotions. For instance, if you’re interested in CBD products, you can check brands like the Real Cannabis Club for natural products to sustain internal stability and improve your emotional and mental well-being. 

9. Set healthier boundaries

Here’s the thing about setting those boundaries. It’s not about building walls; it’s about making your mental health a priority. Today’s tech has made connecting a breeze, but let’s be real; it has its downsides, too, especially regarding your mental space. Sure, being social is cool, but it’s crucial to set up some mental fences. You’ve got to draw a line in your head, creating a clear divide between your personal haven and the big old world out there. Limiting time, energy, and commitments shields you from burnout. And that whole ‘saying no’ thing? It’s like flexing your self-respect muscle. Boundaries are your knights in shining armour, protecting your well-being and helping you build mental strength. 

10. Keep life in perspective, and ask for help when necessary

Life’s unpredictable, like a rollercoaster, and you’re not just a passenger but a conductor. When obstacles pop up, it’s all about perspectives. Setbacks aren’t roadblocks; they’re stepping stones to growth. Every challenge is a lesson waiting to be learned. Keep your eye on the silver lining; adversity doesn't stand a chance. Also, being mentally strong isn't about being a lone wolf. Sometimes you need a sidekick. Reach out to pals, family, or pros - asking for help is like a badge of honour, showing you’re all in on your mental well-being journey.

So there you have it - your guide to building mental strength tougher than a titanium shield. Weaving these 10 habits into your daily life isn't just about resilience but crafting a fulfilling and stable life. Armed with these mental tools, you can take on life’s epic adventures with enthusiasm, grace, and an unbreakable spirit. x Neil.

Confidence Boost and Tricks Every Man Can Use

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Are you struggling with low self-confidence, or are you self-conscious about your appearance? You're not alone, and in the US, over three-quarters of the population have admitted to having low confidence or feeling conscious at one time or another.

But that doesn't mean there aren't things you can do to improve your confidence. You don't have to struggle with low confidence in life. Finding tips and tricks to help you boost your confidence can help you get in the zone, give yourself a boost, and live life in the spotlight, not hiding in the shadows.

Remove Negativity

Negativity and even hate can be barreled at you from many directions. Still, one of the common aspects in those struggling with confidence issues is the internal dialogue that tells you you're not good enough.

You must learn to quieten your voice and replace negative thoughts with positive ones. Replace the "I hate" or the "I don't like" statements with "My favorite thing about me is" or "I like the way that…." If you don't let the negative thoughts in, they can’t impact you.

The same goes for those around you. Remove yourself from toxicity chipping away at you and making you believe you are less worthy of life and attention. Tell yourself you are deserving, and you can do this to boost your confidence when needed.

Dress Well

Dressing well doesn't always mean being on trend or wearing the latest designs; it means dressing well for your state of mind. Clothes that make you feel good and comfortable can go a long way in making you feel confident. Dress in clothes you want to wear, not what you think you should be, because the more comfortable you feel in your outfit, the more confident you will feel.

Challenge Yourself

Do something every day that scares you, right? These aren't always massive actions like skydiving or public performances unless you want to, then go right ahead! It is the little actions you avoid doing because you don't feel confident enough. Start with things like lifting your head and making eye contact. Take up the metaphorical space in a room with your presence, smile at people, start a conversation with a stranger, or travel to new places alone. Whatever you avoid because you don't feel like you can do it, push yourself to face your fears and see what could happen.

Get Healthy

Eating well and exercising is known for being able to boost your mood. And when you feel good, your confidence will soar with it. Many people struggle with low confidence due to body issues, and eating a healthy, balanced diet and working out can release those happy hormones that can make you feel better about yourself, your life, and everything else. Exercise releases endorphins, and endorphins make you happy.

Get any health concerns checked out, too. If anything is bothering you physically or mentally, seek professional help and support, from getting therapy to having dental implants to replace missing teeth or looking into hair regrowth options to cover hair loss. Whatever it is about your health, body, or appearance that worries you, talk to your doctor and look into treatment options to help remove this factor and get that confidence boost you need.

Fake It

Fake it till you make it has worked for many people over the years. They even made a film about one of America's greatest con men who faked multiple careers without having any training or qualifications and got away with it for years (Catch Me If You Can 2002 with Leonardo DiCaprio playing Frank Abagnale Junior). While you don't need to go to these extremes, it can be worth copying someone you admire for their confidence and seeing how you can emulate this into your behavior to help you fake your confidence until you really feel it. The more you practice, the less you will need to fake it as you learn ways and tricks to appear confident. Pretty soon, you won't be faking anything, and you will be able to draw on this to elevate your self-confidence and self-worth.

Boosting your self-confidence won't come overnight, nor will it be easy. However, it is something that is worth sticking with to help you make positive changes and improvements in your life. Once you start putting these habits into place, they will become second nature, and you can enjoy your life without being held back because you don't feel confident enough to live how you want to. x Neil

Ordo Sonic+ Charging Travel Cases

Bring convenience, style, and superior oral hygiene to your routine when purchasing the new Ordo Sonic+ Charging Travel Cases. I have previously blogged about the Ordo Sonic+ electric toothbrush and due to popular demand the travel cases are now available to purchase! Presented in five colours which are white, charcoal grey, mint green, pearl violet, and rose gold not only do they look eye appealing but are exceptionally practical.

Featuring a strong magnetic closure, the travel case keeps your toothbrush safe and secure with its slim and compact design, whilst more importantly keeping it hygienic! Simply place the sonic toothbrush into the built-in charging dock and use the provided USB cable to connect it to a power adapter, computer, or power bank. The LED indicator featured on the case shows you the charging status at a glance and when it's fully charged, the indicator light will change colour. 

Constructed from durable and high-quality materials, the case not only fits perfectly into any bag but is excellently designed to protect the toothbrush from water, dust, and any mishaps that can happen when your travelling with luggage! Priced at £20.00 and available here: Ordo Sonic+ Charging Travel Case and don't forget to use my discount code: BLONDEMALEBLOG 

Read my review of the toothbrush here: Ordo Sonic+ Electric Toothbrush x Neil.

Lose The Weight And Also Keep It Off With These Tips

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Losing weight isn’t always easy but it can be done with the right attitude and approach. What’s most important is that you are consistent and that you don’t give up trying. You’ll be so proud of yourself as you see the pounds start to come off. 

Not only lose the weight but then make sure once you hit your weight loss goal that you maintain a healthy weight. You may want to work with your doctor about what’s recommended for you and your body. In the meantime, here are some tips for losing weight and also keeping it off for the long run. 

Walk & Move More

If you want to lose weight and keep it off then you should focus on moving more daily. You can do so by taking a nice walk or by taking breaks during your workday to get water and stretch your legs. You can even use your lunchtime to stay active and exercise if you so choose. The point is that you want to avoid living a sedentary lifestyle and instead find and make time to exercise and move more. 

Pay Attention to Your Food Choices

Lose more weight and keep it off by paying attention to what you’re eating and putting in your body for fuel. It’s essential that you eat breakfast to get off to the right start and to maintain your energy. You can also try a meal replacement option such as save and slim if you are having trouble controlling your cravings. Otherwise, you can also try to eat more slowly and mindfully so that you are making wise choices in the moment and can recognize when you feel full so you can avoid overeating.  

Go by How Your Clothes Feel

Another top tip here is to go by how your clothes feel and are fitting. You want your clothes to fit just right so you can feel more confident. Wear clothing that not only looks good on you but feels good on you too. Put on your clothes and go by how you feel in them and then wear them with confidence. Instead of getting rid of the smaller-sized clothing if you don’t fit in it yet, hang onto it while you work on losing weight and then keep trying it on until you succeed with and reach your weight loss goal. 

Weigh Yourself

An important step in the process of losing weight and keeping it off is to weigh yourself. You need to be honest with what you weigh so you can begin to shed the pounds and feel great in your own body and skin. Step on the scale right away in the morning which is the best time to weigh yourself so you can have this top of mind as you go about your day and can then in turn make wiser food choices.  

Less TV & Screen Time

Watching too much TV and having too much screen time can make it difficult to lose weight and keep it off. Instead, you can participate in other types of activities that might bring you more joy. For example, you can head outside to spend time in nature, have coffee with a friend, or go shopping for yourself to treat yourself. Maybe make time for some of your favorite shows or sports and take back more control over your own TV time at home. 

Reduce Your Stress

Stress can make it difficult to lose weight and keep it off. Therefore, you must find ways to manage and reduce it for the best outcome. Instead of worrying or feeling anxious you can meditate, journal, pray, or exercise. The spa or nail salon is also a great place to relax and wind down. It’s essential that you not let stress build up and that you continue to work through it and release it. You’ll feel much happier and healthier when you rid yourself of the stress and focus on being happy, friendly, and graceful. 

Conclusion

These are great tips to apply and use in your life if you’re trying to lose weight and keep it off. You can do it if you put your mind to it and are committed to seeing the scale go in the right direction for you. Once you reach your goal weight then remember to focus on living a healthy lifestyle and maintaining your weight so that you are healthy and feel great. Don’t be too hard on yourself as there may be some days where you indulge a bit. What’s most important is that you try and don’t give up on yourself, x Neil.

Pulling Your Life Back Together After An Injury

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If you’ve been injured, then you likely have first-hand experience of how life-changing and debilitating a serious injury can be. Your first port of call is to seek medical help, but many injuries involve a long recovery time. In some cases, the injury can be permanent, meaning that you have to adjust your life to suit your new circumstances.

Pulling your life back together can seem like a daunting task, but it is possible to enjoy a good quality of life and recover some of your independence.

Financial Recovery

Injuries can happen for a variety of reasons, but often they occur due to something that wasn’t your fault. One of the most common causes of serious injuries around the world are car accidents.

In this situation, it is sometimes possible to recoup your financial losses by getting compensation. Depending on what happened and how your life has been affected, you may have to tackle medical bills and loss of employment. While money won’t reverse what happened, it can help you to better manage your life and give you one less thing to worry about.

Chronic Pain

Some injuries can cause chronic pain that stays with you even after the initial wound has healed. Medication can help with this, but physical therapy is often the best way to recover functionality and reduce your pain. If you train your body to cope with the injury, then you will get stronger and be able to do things you never thought you could.

Another option is to find an osteopath near me who specialises in this kind of pain and injury. They will come up with a treatment plan that can relieve your pain and help you to manage it more effectively.

Self Care

As well as looking after your physical and financial well-being, you also need to think about the mental and emotional effects of your injury. Many injuries stem from traumatic events, and the pain and change in your life can also be traumatic in itself. Talk to someone about what you’re going through, whether it’s a doctor or a trusted friend. The important thing is not to isolate yourself and feel alone.

Self-care also means bringing some normalcy back to your life. So, if you like to look good and keep on top of your personal grooming, this doesn’t need to change because you have an injury. If you look better and feel more confident, then you will feel more like yourself.

You should also consider picking up new hobbies. You might have to change your hobby or career, depending on your current circumstances, but this doesn’t have to mean that you lose out on them entirely. You’d be surprised at what you can achieve, even with a severe disability.

Working out is a good option, as you can adjust your fitness routine to suit what you can do. It’s also good for your physical and mental health and can help your recovery. No matter the hobby, make sure that it’s something you fall in love with. x Neil.

Ordo Sonic+ Electric Toothbrush

Revolutionise your oral care regime when introducing the Ordo Sonic+ Electric Toothbrush into your daily routine. The water-proof toothbrush not only presents itself with eye-catching unique designs but it also delivers 40,000 Sonic pulses to achieve that deeper and cleaner feeling. Designed and approved by dentists, you can choose between four different modes which are Clean, White, Massage and Sensitive whilst you can also be assured that you are cleaning your whole mouth by the smart 2-minute timer with quad-pacer that is present.

Featured in the box of your new Ordo Sonic+ Electric Toothbrush will also be a Ordo Sonic+ Brush Head that features high-quality, individually rounded bristles to achieve optimum oral-care performance. A hygienic travel cap and a Ordo Sonic+ Charging Base with USB connection is also featured to charge the Lithium Ion battery your new toothbrush is powered by. The easy-to read user manual details all the information you need and answers any questions you may have, so i would suggest reading through this before using. 

The smart LED indicator has a low power reminder and also achieves a power-off protection function that helps prevent battery damage, to keep your toothbrush working at optimal levels. Switching through the four different functions is relatively easy by pressing the main button and the LED display will show which mode it is on, whilst it will pulse every 30 seconds to tell you to move onto the next area of your mouth. I love how effective this is at not only cleaning the tooth surface but also cleaning between the teeth whilst also respecting the gums.

Offering the same features as the higher priced electric toothbrushes available, the Ordo is budget-friendly affordable whilst being easy to clean and easy to use. Just remember to allow the Ordo Sonic+ Electric Toothbrush to do all the work (instead of using a back and fourth motion) all you have to do is place on each tooth at a 45 degree angle to the gum line for 3-5 seconds for a cleaner and brighter smile! The affiliated link and discount code are below! x Neil. 

Visit the affiliated link here: www.ordolife.com/blondemaleblog

Use The Ordo Discount Code At The Checkout: BLONDEMALEBLOG 

Théa Pharmaceuticals Limited Support Ophthalmic Care And Good Eye Health.

The eyes can easily become influenced and irritated by many factors such as dry eye disease that affects one in four people and occurs when the eyes do not make enough tears, or the tears evaporate too quickly. The other major factor is allergies such as hay fever in which the seasonal symptoms start from March to September, many people can suffer from itchy, red, sore and tired eyes. Seeking products to alleviate and relieve any discomfort has just got easier thanks to Thea Your Eye Health where u can find their extensive range of products that are free from preservatives to help manage Dry Eye Disease, along with a range of eye supplements to help maintain healthy vision. Utilising the best eye care solutions that won’t damage or irritate the eyes, you can even check out their free online eye symptom checker for reliable and excellent advice. Lets take a look at the products - Disclaimer: The links used are not affiliated and are placed for you to discover the products.  

Blepharitis which is inflammation of the eyelids can be caused by too much bacteria in this area or when the tiny oil glands near the base of the eyelashes become clogged, causing irritation and redness. Keeping this area clean on both eyes can be quite a task because applying any cleansing products to already compromised skin, will and can make it sting and hurt. The Blephaclean wipes can be your essential product to use to ensure a gentle cleanse of the eyelids and lashes to remove impurities, dust, pollution and pollen with its preservative, perfume and paraben free formulation. Clinically proven to relieve symptoms of blepharitis and gentle enough to even be used on children from 3 months old, the non-greasy and no-need to rinse product can be used wherever you are. Using a separate sterile wipe for the eyelids to avoid cross contamination between the two, the wipe easily cleans the upper eyelid and the base of the eyelashes before moving on to clean the edge of the lower eyelid. Great to use at home to manage any discomfort and keep the eye area clean whilst also keep in your bag to remove any pollen and relieve discomfort during the day. 

The meibomian glands which are situated in the edges of the upper and lower eyelids secrete an oily substance needed to lubricate and clean the front of the eye and allow the tear film to spread and perform effectively. In many circumstances the glands mentioned will not perform at their best and the oily substance will then turn to a thick grease resulting in the glands being clogged up and the eyes not being lubricated, but there is a solution. The Blepha EyeBag is a warming mask that Ophthalmologists recommend as the first step of an eyelid cleansing routine in cases of MGD, blepharitis and the related conditions such as dry eye, chalazion and stye. The Blepha EyeBag® is made of silver silk on one side  and black 100% cotton fabric on the other while it is filled with flax seeds (linseed) to not only conform well to the eye area shape but also retain the heat when warming in the microwave. Testing the heat on your wrist before applying the eyebag to the eye area, you can be assured there are NO aromatic or herb fragrances added which help reduce the risk of sensitivity or allergic irritation of the eyelids from scented volatile oils. I would suggest setting a timer for 10-15 minutes before placing it over your eyes but this natural method certainly helps to release the blocked lipids to allow them to spread across the surface of the eye which in turn reduces water evaporation and helps keep the eyes hydrated. 

Ideal for allergy sufferers, the Zaspray is a unique 3-in-1 solution specifically designed to deliver long-lasting relief from itchy, irritated dry eyes caused by allergies. Presented in a specialist bottle with Aptar® technology which has a seal mechanism and a special filter which prevents any bacterial contamination, the 100% preservative formula is ideal because avoiding preservatives is beneficial to the eyes surface long term and eliminates reactions amongst people who have sensitive eyes. Washing your hands and removing your contacts if you wear them before application, you can then proceed to hold the bottle 10 cm away from the eye, close your eye, and then press down on the nozzle to release one full dose of the spray. The formula contains 0.20% Hyaluronic Acid that acts as a soothing lubricant with 4.5% PER-LIP Complex which is made up of 4% Liposomes to deliver phospholipids to help repair the oily layer of the tear film to relieve discomfort while 0.5% Perilla Seed Extract is included to act as an antioxidant for the eyes surface. I was really impressed with the gentle fine mist this produces and it is perfect to use if you are not at home but need an on-the-go solution for when your eyes become irritated, it is also ideal for those who cannot use or struggle to use eye drops. It can be used up to 4 times a day while the 10ml Zaspray® bottle can provide 150 sprays and can be used up to 90 days after the first opening, though always refer to the expiry date on the box before using. 

Ideal for dry eye sufferers, the Thealoz Duo drops provide long-lasting symptom relief and protection for the surface of the eye. Presented in an easy to use bottle, the formula is 100% preservative free which is beneficial to the eyes surface long term and eliminates reactions amongst people who have sensitive eyes. The unique ABAK® multi-dose bottle delivers the drops through a specially designed filter which helps prevent any bacterial contamination while the formula combines 0.15% Sodium Hyaluronate that acts as a hydrating and soothing lubricant with 3% Trehalose which provides long-lasting protection. Applying 1 drop to each eye with maximum usage of 4=6 times daily, you can even add a drop to your contact lenses before placing them in your eyes. I have tried numerous eye drops but these seem to provide instant and long lasting relief especially when your eyes can become dry due to excessive screen time at a computer or having the air conditioning on, air conditioners reduce humidity and cause evaporative dry eye. The Thealoz® Duo can be used for 3 months after first opening but always refer to the expiry date which is marked on the bottle and on the outer box before using.

All the products mentioned are great to use to help relieve dry eye symptoms and especially allergy related eye issues when the hay-fever season begins and throughout. Head on over to check out the full range of products that support ophthalmic care and good eye health here: Your Eye Health x Neil.