Liz Earle Eyebright Soothing Eye Lotion.

When all is said and done, most people enjoy spending some time on their personal grooming routines, and making sure that they look and feel their best on a regular basis.
While, of course, it’s good to maintain perspective and to not get too carried away or become narcissistic, some people end up taking an excessively negative view of personal grooming in general – and view it as more or less frivolous and a waste of time, beyond the very most fundamental basics like regularly bathing.
Here are some reasons why it’s not frivolous to take personal grooming seriously.
To begin with, not all personal grooming techniques and routines are purely cosmetic. In fact, a number of them can actively and directly influence your health in positive ways.
Looking for the best water flosser, for example, might be something that you will initially be motivated to do for cosmetic reasons – but there’s no denying that having a more thorough dental hygiene routine results in better oral health and overall health.
Likewise, taking up an exercise routine, or improving your posture, can influence how you look while also having positive health benefits – even if these two things are not immediately and directly considered to be elements of “personal grooming.”
Life can be tricky, complicated, and frustrating for all of us in a variety of different ways – and it’s not uncommon for people to fall into ruts and lose the positive momentum that so often guides us through life’s challenges and helps us to maximise and achieve our potential.
Being attentive to your personal grooming can, in many cases, actually help you to organise and improve your life more generally.
For one thing, adopting a personal grooming routine is one way of reclaiming a bit more control in your life, not to mention pride in yourself. Both of these things may well be prerequisites for improving and uplifting your life more generally, and helping you to move forward once again.
Ultimately, we all want a bit of confidence – and there is a world of difference between confidence and arrogance.
In fact, in many cases, the arrogant persona actually masks an underlying lack of confidence.
While the deepest and most powerful forms of self-confidence won’t come from your appearance and presentation, we all tend to feel better about ourselves and to be more optimistic, when we are happy with our appearance and the way we present ourselves.
Spending some time on your personal grooming each day can help to give you a bit of extra confidence, which in turn can make you more positive, more outgoing, and can improve your overall sense of well-being and happiness in a variety of different ways. x Neil.
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Photo Credit AVON. |
Though it may seem a tad indulgent, you must make time in your schedule for a little self-care - no matter how busy you may be. If you aren’t convinced of its importance - remember that self-care can help lift your mood, refocus your mind and can even have a positive effect on your physical wellbeing.
With that in mind, here are six self-care hacks that can transform your life for the better!
Photo by Spencer Goggin on Unsplash
Start spending more time outdoors. There are numerous benefits to spending more time outdoors. For example, fresh air can help reduce stress and heighten your senses, meaning that you will feel more energised. If possible, try to start each day with a walk - even if you just walk around the block.
Photo by Spikeball on Unsplash
Find time for exercise. Exercising more often is another great way to transform your life and can boost your physical and mental health at the same time. Therefore, you should strive to find a way to get active and feel great this summer - whether you take up running or sign up for a gym membership.
Photo by Adrian Swancar on Unsplash
Acknowledge your feelings. We are often taught to brush aside any negative emotions - be that stress, anxiety or anger. However, ignoring your feelings will not make them go away; it just gives them time to fester and intensify. As a result, you must acknowledge any negative feelings when they arise and work towards a healthy solution. For example, sometimes anxiety can be alleviated by simply talking to others and asking for help. In some cases, you may need to seek alternative methods to help keep your anxiety in check - this could include CBD products. Click here to see more information about CBD products and their many benefits.
Photo by Manki Kim on Unsplash
Drink more water. From an early age, we are taught about the importance of drinking plenty of water. However, that doesn’t mean that we actually ensure we make an effort to drink as much as we should. While this may not seem like much of an issue, poor hydration can lead to many issues - such as headaches and fatigue. As a result, you should strive to reach your daily recommended intake of water each day - you’ll soon notice the benefits.
Photo by Isabell Winter on Unsplash
Photo by Matheus Ferrero on Unsplash
Cut the cord on damaging relationships. Not every relationship in your life (whether platonic or romantic) is good for you. For example, if you always feel sad or anxious when spending time with a certain person - it usually means that the relationship is not serving you in the way that it once did. While there are some steps you can take to repair your relationship with a friend, remember, you don’t have to stay friends with someone just because you have known them for a long time. Cutting the cord or distancing yourself from those who no longer lift you up is an essential act of self-care - and you’ll soon thank yourself for it. It also means that you can start investing your time and energy into the relationships in your life that make you happy. x Neil.