Six Self-Care Hacks That Will Transform Your Life.

Though it may seem a tad indulgent, you must make time in your schedule for a little self-care - no matter how busy you may be. If you aren’t convinced of its importance - remember that self-care can help lift your mood, refocus your mind and can even have a positive effect on your physical wellbeing. 

With that in mind, here are six self-care hacks that can transform your life for the better!

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• Start spending more time outdoors. There are numerous benefits to spending more time outdoors. For example, fresh air can help reduce stress and heighten your senses, meaning that you will feel more energised. If possible, try to start each day with a walk - even if you just walk around the block. 

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• Find time for exercise. Exercising more often is another great way to transform your life and can boost your physical and mental health at the same time. Therefore, you should strive to find a way to get active and feel great this summer - whether you take up running or sign up for a gym membership.  

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• Acknowledge your feelings. We are often taught to brush aside any negative emotions - be that stress, anxiety or anger. However, ignoring your feelings will not make them go away; it just gives them time to fester and intensify. As a result, you must acknowledge any negative feelings when they arise and work towards a healthy solution. For example, sometimes anxiety can be alleviated by simply talking to others and asking for help. In some cases, you may need to seek alternative methods to help keep your anxiety in check - this could include CBD products. Click here to see more information about CBD products and their many benefits. 

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• Drink more water. From an early age, we are taught about the importance of drinking plenty of water. However, that doesn’t mean that we actually ensure we make an effort to drink as much as we should. While this may not seem like much of an issue, poor hydration can lead to many issues - such as headaches and fatigue. As a result, you should strive to reach your daily recommended intake of water each day - you’ll soon notice the benefits. 

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• Put together a wellness routine. A wellness routine will likely mean something different to every person - but whether that entails developing a skincare regimen or signing up for some yoga classes - a wellness routine can help you find numerous ways to introduce self-care to your life. Once you have put together a routine that works for you - ensure you stick to it.

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• Cut the cord on damaging relationships. Not every relationship in your life (whether platonic or romantic) is good for you. For example, if you always feel sad or anxious when spending time with a certain person - it usually means that the relationship is not serving you in the way that it once did. While there are some steps you can take to repair your relationship with a friend, remember, you don’t have to stay friends with someone just because you have known them for a long time. Cutting the cord or distancing yourself from those who no longer lift you up is an essential act of self-care - and you’ll soon thank yourself for it. It also means that you can start investing your time and energy into the relationships in your life that make you happy. x Neil.