Can Hair Loss Actually Be Prevented or Is It Something You Can’t Avoid?

Hair loss is a topic that everyone comes across now and then. Whether it’s their own hair that seems to be falling out or a friend that is terrified at the idea of balding, hair is something that we can all take pride in, and seeing it fall out on a daily basis can be rather scary to think about. So what can you do to prevent hair loss and is it even possible?

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The truth about preventing hair loss

In most cases, hair loss can certainly be prevented. Baldness is preventable to a degree, but it requires that you intervene as early as possible. If you’re noticing that your hair is thinning or shedding, then you need to start some kind of treatment as early as possible. Getting healthy hair is about more than just washing on a regular basis; it also means watching your stress levels, exercising on a regular basis, and also having the right diet.

Unfortunately, there are also times where hair loss cannot be prevented due to a genetic condition. It’s unknown how many people suffer from genetic hair loss, but there are certainly times when hair loss can be caused by your own actions and lifestyle choices. So if you’re ready to start preventing hair loss, here are some tips to keep in mind.

Should you see a specialist?

There are specialists such as Visionary Scalps that can help you cope with hair loss. If you think that your hair is starting to thin and you’re noticing bald patches, then you may want to consult an expert before you make any moves. This is extremely important as it helps you identify if you actually have hair loss and if you can remedy it before it gets worse.

Change your diet

There are a number of foods that are great for dealing with hair loss. You’re looking for sources of protein and biotin such as eggs. These two elements can help promote hair growth because hairs are made up of a protein known as keratin. This is why you’ll see biotin supplements being advertised as hair growth supplements. Research has shown that consuming more sources of protein and biotin can ultimately help improve your hair.

It’s also important to consume foods with strong antioxidant properties. Beneficial compounds like vitamin C can help protect your hair follicles against damage, thus keeping your hair strong and healthy.

Cut out bad habits as soon as possible

If you want a healthy head of hair then you need to start cutting out bad habits such as smoking and drinking. While there’s no direct link between alcohol use and hair loss, heavy drinking can lead to problems like nutritional deficiencies which can cause issues for your hair. Hormonal issues caused by drinking can also be to blame for thinning hair.

Likewise, smoking tobacco could potentially damage your hair follicles, increasing your risk of hair loss. Smoking also leads to oxidative stress and reduced blood flow which can contribute to losing hair. In short, avoid habits like excessive smoking and drinking and you’ll find that it’s much easier to maintain your hair.